Want to make your hair voluminous and healthier at home naturally? A hair thickening diet is the easiest and the most effective solution for you.

If you are suffering from hair thinning, loss of hair or any type of hair fall, your immediate response should be a switch towards a more nutritious diet.

A hair thickening diet has helped plenty of people regain the natural health and shine of their hair within a couple of months.

Studies show that a balanced diet is one of the most powerful mediums to enhance the health of the tresses.

What is Good for Hair Growth and Thickness?

Your hair needs distinct vitamins and minerals to grow healthily. The cellular turnover and the growth cycle of the hair follicle are indigent to the following micronutrients-

  • Vitamins B12
  • Vitamin A
  • Vitamin E
  • Zinc
  • Iron
  • Omega-3 fatty acids
  • Vitamin D
  • Selenium

When your diet lacks any of these nutrients, your hair suffers from hair loss and other hair problems.

Hence, a diet loaded with all the essential minerals and vitamins is the perfect solution to growing healthier and thicker hair.

[Related: Which Vitamin Deficiency Causes Hair Loss?]

Hair Thickening Diet Plan

When it comes to making the hair thick, a lot of people doubt that is it even possible? In fact, you can make your hair look thicker, fuller and voluminous just by being careful with what you eat.

For growing a thick mane, you must focus on stopping hair thinning, making the roots strong and healthy and adding luster to the hair.

And all this is possible with a hair thickening diet that includes the best food for hair growth and thickness.

Diet for Healthy Hair

Since your hair needs certain micronutrients to grow and strengthen and these micronutrients are available in specific foods, your diet plays a significant role in determining the health of your locks.

In this article, we have listed some of the best foods for a hair thickening diet, you should eat to keep your body content with all the vitamins and nutrients necessary for growing the hair thick.

#1. Eggs

Eggs are one of the best foods for hair growth and hair fall control as they include two of the most essential nutrients- protein and biotin.

Eggs are a great substitute for biotin supplements as they contain the right amount, unlike most supplements that contain nutrients in excess.

Besides, eggs promote healthy hair growth and thicker hair as they are a rich source of the following micronutrients.

  • Protein
  • Biotin
  • Zinc
  • Selenium

#2. Sweet Potato

Sweet potato is delicious food for hair growth because of its high level of Vitamin A content. Hence, it is the right choice for your hair thickening diet.

Sweet potatoes can fulfil all the Vitamin A requirements of your body to eliminate the need for further supplementation.

Since deficiency of Vitamin A can lead to hair fall, eating sweet potatoes daily decreases the risk and makes the hair healthy and voluminous.

#3. Avocado

Avocado is a rich source of Vitamin E, a deficiency of which is a reason for hair fall in several females.

Give your hair thickening diet a delicious touch with the nutritional benefits of the healthy fats of avocado that fulfil 28% of the daily Vitamin E requirements.

Vitamin E is an essential nutrient for healthy hair and since Avocado is a rich source of it, it is worth adding it to your diet.

#4. Spinach

Green vegetables are extremely healthy for your body. But did you know how miraculous they can be for your hair?

Spinach is a superfood that helps hair growth to a surprising extent. It is a rich source of Vitamin A and Iron which makes the leafs perfect for your hair thickening diet.

The main nutrients present in spinach that boost metabolism and repair the hair follicles are-

  • Folate
  • Iron
  • Vitamin A
  • Vitamin C

#5. Seeds and Nuts

Seeds and Nuts are one of the best foods for hair growth and development. They are packed with a high content of essential nutrients necessary for hair growth.

Certain seeds including flax seeds, chia seeds and pumpkin seeds have ample amounts of iron, zinc, magnesium, phosphorus, copper, omega-3 fatty acids and several other highly beneficial nutrients.

Besides, nuts including cashew, almonds and figs are a great source of Vitamin A, Vitamin E and iron.

#6. Oatmeal

Oats are another superfood you should add to your hair thickening diet to grow healthy hair with their amazing nutritious properties.

Everyone is aware of the health benefits of oatmeal but did you know that it is a complete powerhouse for the growth of healthy hair as well.

Oats are a rich source of fiber, iron, zinc, omega-3 fatty acids and PUFAs. Hence, a bowl of oatmeal for breakfast is enough to boost your hair growth significantly.

#7. Berries

Adding berries to your hair thickening diet is a great choice to fulfil the requirement of Vitamin C nutrition as berries are a rich source of it.

The antioxidants present in berries protect the follicles from environmental damage and the Vitamin C content of the fruit produces collagen that prevents breakage.

Furthermore, berries including blueberries, raspberries, strawberries and blackberries are the best fruits for hair growth as they have strong antioxidant properties that help in blood circulation.

#8. Salmon

Adding Salmon to your hair thickening diet fulfils the daily requirement of omega-3 fatty acids. It is a great hair fall control food for its ample omega-3 content.

The fatty acids present in salmon help hair follicles to stimulate. Also, studies show that people consuming salmon regularly observe full and shiny hair.

Further, being a rich source of omega-3 fatty acids, salmon is known to prevent hair thinning and bald patches.

Keratin Rich Food

Keratin is one of the most essential proteins present in hair that is responsible for maintaining the structure of the strands. Hence, it plays the most crucial role in keeping the hair healthy and strong.

Though many people go for keratin supplements to keep its level checked, some foods can help your body synthesise keratin naturally. These are

  • Eggs
  • Salmon
  • Sweet Potatoes
  • Carrots
  • Kale
  • Mangoes
  • Sunflower seeds

Foods to Prevent White Hair

Another miraculous benefit of a nutritious diet is its tendency to reverse the process of greying hair.

Yes, you heard it right. Eating certain foods rich in zinc and omega-3 fatty acids can reverse premature greying.

Some of the most effective foods to prevent white hair are-

  • Dark Chocolates
  • Salmon
  • Eggs
  • Tangerines
  • Fermented Foods
  • Kale
  • Broccoli

[Related: Foods Rich in Biotin – A Stimulus to Healthy Hair]

Foods Bad for your Hair

Now that you know what to eat for getting thick and healthy hair, have a look at the food that you should avoid to achieve the purpose.

Don’t add the following food to your hair thickening diet.

  • Swordfish
  • Sugar
  • Starchy grains
  • Alcohol


Though we have no control over most of the hair fall problems prevailing these days, changing our diet is something that is in our hands.

Eating food good for hair has worked for plenty of people and it has no side effects. Besides, all the foods on the list are extremely beneficial, not just for hair, but for your entire body.

Stick to this hair thickening diet to see the difference within a few months. It can be a big turning point for your hair!