Source: Mermedo.com
Source: Mermedo.com
The tree posture improves balance and focus while strengthening the inner and outer thighs, toning the abdomen.
Source: Mermedo.com
Standing forward bend is a calming posture that lengthens the hamstrings and stretch your lower back.
Source: Mermedo.com
The Virabhadrasana 1 strengthens & stabilizes your legs, as well as the abdomen, lower back, shoulder & arms
Source: Mermedo.com
This asana helps the beginners to improve flexibility and strength while promoting balance and concentration.
Source: Mermedo.com
The Cobra Pose is perfect for beginners as it helps to stretch and open up the chest, shoulders, & back.