8 Best Yoga Poses for Beginners to Get You Started

Source: Mermedo.com

Tree Pose (Vkrsasana)

Source: Mermedo.com

The tree posture improves balance and focus while strengthening the inner and outer thighs, toning the abdomen.

Standing Forward Bend

Source: Mermedo.com

Standing forward bend is a calming posture that lengthens the hamstrings and stretch your lower back.

Warrior 1 Pose (Virabhadrasana I)

Source: Mermedo.com

The Virabhadrasana 1 strengthens & stabilizes your legs, as well as the abdomen, lower back, shoulder & arms

Triangle Pose (Trikonasana)

Source: Mermedo.com

This asana helps the beginners to improve flexibility and strength while promoting balance and concentration.

Cobra Pose (Bhujangasana)

Source: Mermedo.com

The Cobra Pose is perfect for beginners as it helps to stretch and open up the chest, shoulders, & back.

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