What to eat to stop hair fall immediately? The simple answer is- A well-balanced diet containing all the nutrients that your hair loves.

Nutritional deficiency is one of the most popular and common causes of hair fall in women and men. But thankfully, it can be cured with a balanced diet just by knowing what to eat to stop hair fall immediately.

Most of us don’t know the exact nutrition, a deficiency of which is the reason for our hair fall. So what we can do is fill our diet with all the essential micronutrients necessary for hair.

This way, the deficiency can be fixed and the body can consume other vital nutrients that will make the hair shiny, lustrous, strengthened and healthy.

How To Stop Hair Fall Immediately And Regrow Hair Naturally?

Hair fall is a fatal issue that has stricken almost half of the world’s population. And since it comes with stress and uneasiness, it is worth pointing out how to prevent hair loss?

The most influential tips to prevent hair fall include keeping the scalp clean, conditioning the hair, avoiding heating tools and tight hairstyles, exercising and more.

But the most valuable among them is– enriching your diet with protein and other essential nutrients. Following it not only stops hair fall but helps regrow hair naturally.

So what to eat to stop hair fall immediately? All the foods rich in those nutrients that the hair needs to become strong and healthy.

Food to Control Hair Fall

Know what nutrition your hair wants and which food can supplement that nutrition to figure out what to eat to stop hair fall immediately.

#1. Food Rich in Biotin

In many people, hair shedding has been a result of biotin deficiency. Hence, adding biotin-rich food to the diet can help people with biotin deficiency prevent hair loss immediately.

Biotin is a B Vitamin that produces keratin- a protein responsible for forming hair, nail and skin.

The daily requirement of biotin can be met with a simple balanced diet including the following food rich in biotin.

  • Egg
  • Sweet Potato
  • Almonds
  • Salmon
  • Beef Liver

But what if you are not biotin deficient? Relax, the foods mentioned are highly beneficial for your entire body in one way or the other. So, in both cases, it is a win-win situation for you!

#2. Food Rich in Iron

Iron deficiency is one of the major causes of hair loss in women. Women lose iron in the menstruation blood which causes its deficiency.

Iron is responsible for the production of haemoglobin in the blood. When you have insufficient amounts of iron in your body, the process of cell growth and repair is hindered resulting in hair loss.

So, if you are suffering from iron deficiency, for you, the answer to what to eat to stop hair fall immediately comprises the following food rich in iron. 

  • Green leafy vegetables
  • Beans
  • Raisins
  • Apricot
  • Red meat

Again, you can still add these foods confidently to your diet even when you are not iron deficient. The result will be longer and healthier hair.

#3. Food Rich in Zinc

Insufficiency of zinc in the body is another major reason for hair loss in women and men. It results in hair shedding and thinning

This is because zinc is hugely responsible for the growth and repair of hair tissues. When the body does not have enough of it, the oil glands get deactivated which causes hair loss.

To reverse zinc deficiency, one should eat the following food rich in zinc.

  • Eggs
  • Seeds and Nuts
  • Whole grains
  • Legumes
  • Meat

Zinc is necessary for several bodily processes including the functions of the immune system and metabolism and healing of wounds. Hence, zinc-rich foods are a must in your diet.

#4. Food Rich in Vitamin A

Vitamin A is a major element responsible for the growth of all cells present in your body including the hair.

Since Vitamin A aids cell growth and the production of sebum that moisturises the scalp, a deficiency of this vitamin can lead to hair loss.

So what to eat to stop hair fall immediately in this case? Here is the list of easily available foods rich in Vitamin A.

  • Sweet potatoes
  • Pumpkins
  • Spinach
  • Carrots
  • Kale

Besides being a solution to how to stop hair fall, Vitamin A is necessary for several other important functions like defending the body against illness and helping with vision.

#5. Food Rich in Vitamin C

Vitamin C is a vital nutrient for the healthy growth of hair follicles. It is responsible for creating collagen, a protein that makes hair structure.

Moreover, Vitamin A aids the absorption of iron in the body and protects the hair against oxidative stress. A deficiency of this vitamin can hurdle both these processes leading to hair loss.

To make sure that you have enough Vitamin C content, add the following food to your diet.

  • Orange
  • Lemon
  • Guava
  • Strawberries
  • Pepper

The answer for what to eat to stop hair fall immediately always includes citrus foods rich in Vitamin C. Because, besides being highly advantageous individually, they prevent iron deficiency.

#6. Food Rich in Vitamin E

Oxidative stress is another popular reason for hair loss in women and men and since Vitamin E fights against it, the nutrient is extremely important for your body.

Vitamin E is a powerful antioxidant that blocks tissue erosion caused by free radicals. It helps hair grow strong and healthy.

Food Rich in Vitamin E
Food Rich in Vitamin E

So what to eat to stop hair fall immediately with Vitamin E? Here is the list of easily available foods.

  • Almonds
  • Spinach
  • Avocados
  • Sunflower seeds
  • Peanut butter

Surprisingly, it is proved through studies that supplementing Vitamin E has helped several people stop hair fall and boost hair growth.

#7. Food Containing Omega-3 Fatty Acids

Specific fatty acids including omega-3 fatty acids are your body’s building blocks.

Omega-3 is known to reduce anxiety and depression, resulting in preventing hair loss from stress.

Experience the miraculous benefits of omega-3 for your body and hair by adding the following foods to your diet.

  • Chia seeds
  • Walnuts
  • Flaxseed
  • Oysters
  • Salmon

Not just a hair fall solution, Omega-3 promotes healthy and glowing skin and strong and gentle nails. Also, it prevents acne and delays skin ageing.

Diet for Hair Fall Control

Now that you know what to eat to stop hair fall immediately in sections, the time is to conflate the best food for hair growth that you can add directly to your diet to suffice each kind of nutrition.

So, here is a reasonable sample diet that includes all the foods good for hair growth sufficient for meeting all the essential nutrition requirements in one shot.

  • Eggs (for protein, biotin, zinc and selenium)
  • Sweet potato (for Vitamin A)
  • Avocado (for Vitamin E)
  • Spinach (for Iron)
  • Seeds and Nuts (for iron, zinc, Vitamin A and Vitamin E)
  • Oatmeal (for Omega-3, iron and zinc)
  • Guava (for Vitamin C)
  • Salmon (for omega-3)

Supplementation for Hair Fall Control

Hair fall treatment includes focusing intensely on diet. Nutrition intake is the biggest factor in preventing the issue. But can you get sufficient nutrition through diet?

Yes, certain specific foods can suffice the daily requirement of all the essential nutrients for stopping hair loss.

Hence, if you are serious about stopping hair fall, you should make efforts to collect and eat these hair regrowth foods regularly.

Unlike supplements for hair fall control, a balanced diet leaves you with no risk of accumulating an excess of the nutrients which may lead to further hair loss. 

When the answer to what to eat to stop hair fall immediately is a simple diet, why should one bother about risking it with supplements?


Now that you know what to eat to stop hair fall immediately, you must focus on collecting these foods good for hair growth and adding them to your diet.

This is the most effective and proven way to stop hair fall. And the best part is, it has no side effects. Instead, the foods are extremely beneficial for the entire body.

Frequently Asked Questions

Q. How can I stop my hair to fall?

Answer. The most effective way to stop hair fall is to eat food rich in nutrients that your hair admire.

Q. What is good protein for hair?

Answer. Eggs, curd, legumes, seeds and nuts are a great source of protein required for hair growth.

Q. Why do I lose hair so much?

Answer. Drastic hair loss can be a result of medical condition though a huge population is facing it and the exact reason varies from person to person.

Q. How can I thicken my hair?

Answer. The best way to increase hair density is by promoting hair growth from within. A nutrient-rich diet is a great way to do so.

Q. How can I improve my hair health?

Answer. Hair health can be improved effectively by eating foods rich in micronutrients like biotin, iron, zinc and vitamins.

Q. Which foods increase hair growth?

Answer. Foods rich in Zinc, biotin, Iron and Vitamin A,B,C,D and E can increase hair growth significantly.